Weigh In record (no journal entry) for 10 February 2021
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80.3 kg
Lost so far: 7.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1276 kcal
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Fat: 56.54g | Prot: 70.68g | Carbs: 131.25g.
Breakfast: Chia Seed, Quaker Oat, Frisian Flag Kental Manis. Lunch: Mentimun (dengan Kulit), Bango Kecap Manis, Saus Tiram, Bawang Putih, Pentol, Kubis, Telur Goreng, Wortel, Nasi Putih. Dinner: Tempe. Snacks/Other: Jeruk Bali (Merah dan Merah Muda). more...
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2040 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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hartati03's Weight History
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