Weigh In record (no journal entry) for 09 February 2021
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95.6 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1112 kcal
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Fat: 21.03g | Prot: 81.91g | Carbs: 148.93g.
Breakfast: Bauducco Biscoito Integral Cereale, Predilecta Goiabada, Café com Açúcar. Lunch: Pepino (com Casca), Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Carne do Peito de Frango (Frito, Cozido). more...
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Losing 7 kg a Week
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ojulianoaraujo's Weight History
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