Weigh In record (no journal entry) for 09 February 2021
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100 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1166 kcal
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Fat: 44.01g | Prot: 66.98g | Carbs: 128.95g.
Breakfast: Sadia Mussarela, Pif Paf Presunto, Pão Francês sem Miolo, Cafezinho. Lunch: Abobrinha Refogada, Tomates, Mandioca Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Vitamina de Abacate. Snacks/Other: Sadia Mussarela, Sadia Presunto Fatiado, Pão Integral. more...
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2831 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Darlene Tavares's Weight History
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