Weigh In record (no journal entry) for 09 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2021:
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1428 kcal
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Fat: 66.83g | Prot: 70.68g | Carbs: 137.64g.
Breakfast: Omelete ou Ovos Mexidos, Jaguacy Avocado, Pão de Trigo 100% Integral. Lunch: Carbonell Azeite de Oliva Extra Virgem, Cebolinha, Tomates Cereja, Yoki Farofa Tradicional, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Kibe Assado. Snacks/Other: Berry Good Mix de Frutas Vermelhas Congeladas, Zona Cerealista Castanha de Caju Crua. more...
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Libellares's Weight History
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