Weigh In record (no journal entry) for 10 February 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1956 kcal
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Fat: 42.85g | Prot: 182.77g | Carbs: 212.29g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, 사과, 찐고구마, 아메리카노, Jarrow Formulas MCT Oil. Lunch: 인생닭 저염 스팀 닭가슴살 오리지널, 뼈다귀해장국, 해물찜, 밥. Dinner: 현미밥, 인생닭 저염 스팀 닭가슴살 오리지널. Snacks/Other: 코스트코 무지방 그릭요거트, 사과, 귤, 천혜향. more...
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steady weight
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