Weigh In record (no journal entry) for 09 February 2021
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58.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1767 kcal
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Fat: 63.51g | Prot: 75.21g | Carbs: 231.49g.
Breakfast: جاتوة جاتوة. Lunch: Foody Mixed Vegetable. خضار مشكل, فراخ صدر دجاج مسلوق بدون عظم, Cooked Tomato and Okra (Fat Added in Cooking), White Rice with Pasta (Cooked) . Dinner: Cinnabon Cinnabon Classic Roll, Tortilla, زتون زتون, Part Skim Mozzarella Cheese, Pizza Sauce. Snacks/Other: Roasted Salted Cashew Nuts, Fruit Salad, جهينه لبن خالي الدسم. more...
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Losing 7.7 kg a Week
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