Weigh In record (no journal entry) for 01 February 2021
|
74 kg
Lost so far: 3.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
569 kcal
|
Fat: 27.77g | Prot: 29.80g | Carbs: 52.72g.
Breakfast: Portakal, Dost Süzme Peynir, Zeytin, Kırmızı Lahana, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta, Lavaş. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meryemcfti's Weight History
|