Weigh In record (no journal entry) for 09 February 2021
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97.9 kg
Lost so far: 9.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1372 kcal
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Fat: 50.83g | Prot: 93.01g | Carbs: 137.63g.
Breakfast: Abóbora Cabotia, Maçã, Tapioca Tapioca, Sadia Filezinho de Frango (Sassami), Vitao Semente de Linhaça Marrom, Ovo. Lunch: Batata Doce. more...
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Losing 2.1 kg a Week
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