Weigh In record (no journal entry) for 13 November 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2465 kcal
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Fat: 110.44g | Prot: 83.25g | Carbs: 289.29g.
Breakfast: Kepekli Ekmek, Calve Yer Fıstığı Ezmesi, Ülker Kat Kat Tat, İrmik Helvası, Bal, Kaşarlı Omlet, Beyaz Peynir, Sütaş Kaşar Peyniri, Yörsan Lor Peyniri. Lunch: Torku Fındık Kremalı Bisküvi, Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Ülker Cafe Crown Action, Torku Miniki, Muz, Mandalina, Elma. more...
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2876 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Studying - 3 hours and 30 minutes, Washing Dishes - 20 minutes, Resting - 11 hours and 40 minutes. more...
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bugraguvener's Weight History
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