Weigh In record (no journal entry) for 09 February 2021
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59.1 kg
Lost so far: 3.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1112 kcal
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Fat: 49.91g | Prot: 45.56g | Carbs: 117.47g.
Breakfast: Tea with Skimmed Milk. Lunch: Crosse & Blackwell Broccoli & Stilton Soup. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, Aldi Sweetcorn, KFC Fries (Regular). Snacks/Other: Tangerine, Bananas, Toblerone Tinys, Nescafe Skinny Cappuccino. more...
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Losing 0.6 kg a Week
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