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Not sure why it boosted down so fast over night but happy it’s finally going down again
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117.3 kg
Lost so far: 6.5 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1248 kcal
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Fat: 72.65g | Prot: 111.87g | Carbs: 36.15g.
Breakfast: Roma Tomatoes, Spinach , Cooked Egg White, Fried Egg , Farmer John Classic Premium Sausage Links. Lunch: Whole Foods Market Vanilla Whey Protein Powder. Dinner: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Spinach , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Apples , Great Value Colby Monterey Jack Cheese. more...
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Losing 9.5 kg a Week
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