Weigh In record (no journal entry) for 09 February 2021
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63 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1635 kcal
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Fat: 60.20g | Prot: 124.63g | Carbs: 153.35g.
Breakfast: Café (Infusão), Ovo Cozido, Pullman Pão Integral 12 Grãos Light. Lunch: Batata Doce Cozida, Quiabo Cozido, Omelete ou Ovos Mexidos, Feijão Vermelho, Salada de Folhas. Dinner: Peito de Frango, Batata Doce Cozida, Salada de Folhas. Snacks/Other: Caffeine Army Supercoffee 2.0, Pullman Pão de Forma Light 12 Grãos, Tirolez Queijo Minas Padrão Light, Banana Prata. more...
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Gaining 0.7 kg a Week
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Adri2319's Weight History
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