Weigh In record (no journal entry) for 09 February 2021
|
63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1857 kcal
|
Fat: 56.23g | Prot: 179.41g | Carbs: 166.94g.
Breakfast: Banana, New Millen Protein Complex Chocolate, Itambé Leite Semidesnatado Pro, Dr. Oetker Chocolate em Pó 70% Cacau , Qualitá Uva sem Semente Crimson, Itambé Creme de Leite, Avine Ovo. Lunch: Pão de Açúcar Legumes Salteados, Tio João Arroz Integral Cozido, Pão De Açúcar Filé De Frango Grelhado. Dinner: Falafel , Sour Cream and Onion Flavor Potato Chips , Mr. Veggy Quibe Vegetariano. Snacks/Other: Qualitá Brigadeiro. more...
|
|
1799 kcal
|
Exercise:
Crossfit - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bru.fb95's Weight History
|