Weigh In record (no journal entry) for 09 February 2021
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73.1 kg
Lost so far: 13.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1154 kcal
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Fat: 13.38g | Prot: 69.95g | Carbs: 206.86g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Chai Latte. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Lean Kitchen BBQ Chicken Muscle Maker, Coca-Cola Coca-Cola Classic (16.9 oz). more...
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Gaining 1.0 kg a Week
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Cindy Ker's Weight History
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