Weigh In record (no journal entry) for 09 February 2021
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98.6 kg
Lost so far: 8.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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897 kcal
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Fat: 41.35g | Prot: 86.07g | Carbs: 45.41g.
Breakfast: Essential Nutrition Xilitol, Óleo de Coco, Natural Life Farinha de Amêndoas Low Carb, Ovo, Itambé Leite Integral sem Lactose. Lunch: Azeitonas Verdes, Carne Moída Refogada, Perdigão Linguiça Calabresa, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Ossobuco. Snacks/Other: Biscoito Mineiro Biscoito de Polvilho Azedo Levemente Adocicado, Essential Nutrition Whey Protein, Mãe Natureza Colágeno Hidrolisado Puro. more...
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Losing 0.5 kg a Week
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MariaNuness's Weight History
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