Car0.cl's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

56.8 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1300 kcal

Fat: 33.14g | Prot: 78.92g | Carbs: 166.94g. Lunch: Tucapel Arroz Blanco Grado 2, Pechuga de Pollo. Dinner: Receta del Abuelo Pate Ave Mayo, Mantequilla, Lider Hallulla Corriente. Snacks/Other: Ambrosoli Chupete Pin Pop, Vivo Cereal Vivo Line, Danone Yogurt Natural Endulzado, Nestlé Jalea. more...

1640 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.9 kg a Week

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Car0.cl's Journal, 09 Feb 21

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