Weigh In record (no journal entry) for 09 February 2021
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123.4 kg
Lost so far: 1.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1893 kcal
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Fat: 72.86g | Prot: 203.65g | Carbs: 100.78g.
Lunch: Coxão Duro Cozido, Repolho Refogado, Batata Doce Cozida. Snacks/Other: Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado, Arroz Preto Cozido. more...
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Losing 1.4 kg a Week
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VitorTrigueiro's Weight History
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