Weigh In record (no journal entry) for 09 February 2021
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81.4 kg
Lost so far: 21.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1448 kcal
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Fat: 45.08g | Prot: 108.33g | Carbs: 161.30g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan), Nasi Putih. Lunch: Bawang Putih, Bawang Merah, Saori Saus Tiram, Kikkoman Kecap Asin Khas Jepang, Royco Royco Ayam, Indofood Bumbu Racik Tumis, Daging Paha Ayam (Ayam Pedaging), Nasi Merah, Tropicana Slim Minyak Jagung, Daging Dada Ayam (Ayam Pedaging), Brokoli, Kangkung. Dinner: Tahu, Kacang Kedelai, Putih Telur Matang. Snacks/Other: Rengginang, Kue Bolu. more...
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Losing 5.6 kg a Week
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