Weigh In record (no journal entry) for 09 February 2021
|
66.2 kg
Lost so far: 15.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
872 kcal
|
Fat: 28.61g | Prot: 58.59g | Carbs: 93.19g.
Lunch: Alface, Quero Feijão Carioca , Paleta Bovina, Arroz Branco (Cozido). Dinner: Ovo Mexido, Quero Feijão Carioca , Alface. Snacks/Other: Maçã, Canto de Minas Requeijão Light, Wickbold Pão de Forma Integral. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karol-43's Weight History
|