Weigh In record (no journal entry) for 09 February 2021
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66.2 kg
Lost so far: 15.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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872 kcal
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Fat: 28.61g | Prot: 58.59g | Carbs: 93.19g.
Lunch: Alface, Quero Feijão Carioca , Paleta Bovina, Arroz Branco (Cozido). Dinner: Ovo Mexido, Quero Feijão Carioca , Alface. Snacks/Other: Maçã, Canto de Minas Requeijão Light, Wickbold Pão de Forma Integral. more...
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Losing 4.2 kg a Week
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Karol-43's Weight History
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