alinakim's Journal, 06 Nov 13

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Weigh In record (no journal entry) for 06 November 2013

67 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2013:

2126 kcal

Fat: 66.46g | Prot: 90.66g | Carbs: 286.82g. Breakfast: Тушеные Овощи, Рисовая Лапша (Вареная). Lunch: Пирог с Мясом. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Беляш, Яшкино Пряники Мятные, Дмитровский Молочный Завод Кефир 3,2%. more...

2230 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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