Weigh In record (no journal entry) for 09 February 2021
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1204 kcal
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Fat: 32.36g | Prot: 48.22g | Carbs: 188.13g.
Breakfast: Çavdar Ekmeği, Kızarmış Yumurta. Lunch: Kırmızı Barbunya Fasulyesi. Dinner: Sütaş Süzme Peynir, Nimet Kepekli Galeta. Snacks/Other: Hurma, Kuru Kayısı, Kuru İncir, Kavrulmuş Karışık Kuruyemiş, Susamlı Simit. more...
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Losing 1.2 kg a Week
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