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3.25 miles today, making my grand total for the 100 mile challenge
*drumroll*
17.97!!!
Tuesday: 2.22 miles
Thursday: 3 miles
Friday: 3.07
Saturday: 3.43
Sunday: 3
Monday: 3.25
Ready for week 2! :)
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1350 kcal
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Fat: 52.04g | Prot: 67.69g | Carbs: 162.62g.
Breakfast: Sausage Egg & Cheese. Lunch: Golden Delicious Apples, Sandwich Thins - Multi-Grain, Reduced Fat Swiss Cheese, Deli Fresh Meats Smoked Turkey Breast. Dinner: asparagus with butter, cod with butter herb. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Banana, English Toffee Crunch Ice Cream Bar, String Cheese with 2% Milk, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapefruit (Pink and Red). more...
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2927 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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