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devagar e sempre.💪
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1258 kcal
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Fat: 40.54g | Prot: 89.72g | Carbs: 128.14g.
Breakfast: Café, Batata Doce. Lunch: Sobrecoxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Spoleto Milho, Palmito, Gomes da Costa Atum Claro em Azeite de Oliva, Wickbold Wrap 100% Integral. more...
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Losing 0.3 kg a Week
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Douglasassis06's Weight History
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