Weigh In record (no journal entry) for 09 February 2021
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1012 kcal
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Fat: 44.98g | Prot: 67.18g | Carbs: 83.33g.
Dinner: Jawara Saus Sambal, Risoles, KFC Paha Atas Extra Crispy, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Kukus atau Rebus. Snacks/Other: Keju Cheddar, Roti Canai. more...
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Losing 3.5 kg a Week
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minifa_354's Weight History
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