Weigh In record (no journal entry) for 09 February 2021
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83 kg
Lost so far: 0.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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927 kcal
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Fat: 60.81g | Prot: 53.70g | Carbs: 42.26g.
Breakfast: Su, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Starbucks Filtre Kahve (Tall), Starbucks Filtre Kahve (Tall), Ülker Kepekli Grissini. Dinner: Yaprak Sarma, İçli Köfte, Karışık Yeşil Salata, Tavuk Budu. more...
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Gaining 0.1 kg a Week
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