ayşenurtrgt's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

89.7 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1130 kcal

Fat: 54.14g | Prot: 71.49g | Carbs: 86.98g. Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Karışık Yeşil Salata, Bulgur Pilavı, Dana Kavurma. more...

2909 kcal

Exercise: Pilates - 10 minutes, Hiking - 1 hour, Exercise Machine - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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ayşenurtrgt's Journal, 09 Feb 21

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ayşenurtrgt's Weight History