Weigh In record (no journal entry) for 09 February 2021
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107.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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881 kcal
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Fat: 59.24g | Prot: 30.57g | Carbs: 66.55g.
Breakfast: Beyaz Peynir, Domatesler, Yeşil Biber, Bal, Menemen. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 2.3 kg a Week
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TradeMustafa's Weight History
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