Weigh In record (no journal entry) for 09 February 2021
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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905 kcal
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Fat: 39.79g | Prot: 67.06g | Carbs: 67.81g.
Breakfast: Café com Açúcar, Tirolez Queijo Minas Padrão, Visconti Pão de Forma Integral. Lunch: Itambé Leite em Pó Integral Nolac, Frango Desfiado, Omelete, Legumes Cozidos. more...
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Losing 0.3 kg a Week
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carol-navarro's Weight History
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