Weigh In record (no journal entry) for 09 February 2021
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1610 kcal
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Fat: 73.31g | Prot: 89.77g | Carbs: 157.57g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek, Pekmez, Yumurta, Doğal Peynir. Lunch: Yeşil Mercimek (Pişmiş). Dinner: Sırma Limonlu Soda (200ml), Fırında Tavuk, Fırında Patates, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Hurma, Pekmezli Kek, Şekersiz Türk Kahvesi, Mandalina. more...
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2006 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sevtap344's Weight History
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