Weigh In record (no journal entry) for 09 February 2021
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119.4 kg
Lost so far: 11.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1595 kcal
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Fat: 49.28g | Prot: 73.49g | Carbs: 213.50g.
Breakfast: Havermoutpap. Lunch: Boterham met Kaas en Ei, Boni Witte Stokbroodjes. Dinner: Boni Wortelen in Schijfjes, Boni Ansjovisfilets in Olie, Delhaize Tijgerbrood. Snacks/Other: Magere Yoghurt, Appelmoes (zonder Toegevoegde Suikers). more...
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Losing 0.1 kg a Week
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gijswinters's Weight History
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