Weigh In record (no journal entry) for 09 February 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1225 kcal
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Fat: 59.57g | Prot: 81.37g | Carbs: 94.45g.
Breakfast: Бутерброд с Маслом и Сыром. Second Breakfast: Мандарины. Lunch: Судак Жареный, Свекла со Сметаной, Капуста Тушеная. Afternoon Tea: Belvita Печенье . Dinner: Сметана , Творог 9%. more...
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Losing 2.8 kg a Week
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