Weigh In record (no journal entry) for 09 February 2021
|
63.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1046 kcal
|
Fat: 49.02g | Prot: 77.27g | Carbs: 77.30g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Porto Alegre Queijo tipo Cottage, Wickbold Pão + Proteína Whey Protein. Lunch: Batata Assada, Carne Moída Refogada, Bauducco Biscoito Recheados. Dinner: Almanara Kafta. Snacks/Other: Vilma Wafer Chocolate, Itambé Manteiga Extra com Sal, Boa Nata Queijo Minas Padrão, Pão Francês. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caterinabh's Weight History
|