Weigh In record (no journal entry) for 09 February 2021
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134.5 kg
Lost so far: 10.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1693 kcal
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Fat: 42.31g | Prot: 132.10g | Carbs: 173.95g.
Breakfast: Physalis. Lunch: Feinkost Dittmann Kapern, Gekochtes Ei, Coop Spargelschinken, Parma Prosciutto Di Parma, Tomatenmark, Vollkornsemmel. Dinner: Eatclever Indisches Tikka Masala mit Hähnchen, Basmati-Reis (Gekocht). Snacks/Other: Crusti Croc Salzbrezeln. more...
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3453 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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claudigaudi3's Weight History
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