Weigh In record (no journal entry) for 09 February 2021
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107.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2021:
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2591 kcal
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Fat: 74.05g | Prot: 138.11g | Carbs: 333.50g.
Breakfast: Marilan Biscoito de Leite, Wickbold Torrada Tradicional, Vigor Requeijão Cremoso Tradicional, Café, Linea Sucralose. Lunch: Yoki Farofa Pronta, Salada de Maionese, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Coca-Cola Coca-Cola, Contra-filé, Yoki Farofa Pronta, Salada de Maionese. Snacks/Other: Padaria Pão de Torresmo , Zero-Cal Adoçante Sucralose em Pó, Café. more...
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3217 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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adriana.santos1625's Weight History
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