Weigh In record (no journal entry) for 09 February 2021
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112 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1524 kcal
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Fat: 64.17g | Prot: 50.88g | Carbs: 135.16g.
Breakfast: Suco de Couve com Limão, Sementes de Linhaça, Tomates Cereja, Ovo Mexido, Sabor da Terra Semente de Chia. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Galeto's Galeto Desossado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Milka Alpine Milk. more...
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2936 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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leandro esteves's Weight History
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