Weigh In record (no journal entry) for 09 February 2021
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82.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2199 kcal
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Fat: 72.76g | Prot: 197.41g | Carbs: 185.20g.
Breakfast: Caperucita Queso Manchego Rebanado Reducido En Grasa , San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Yoplait Max Protein (Capuccino), HEB Greek Yogurt Blueberry, PAM Aceite de Oliva, Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabacitas, Nueces, Tomates, Fresas, Lechuga, Aderezo de Ensalada Italiana. Dinner: Valentina Salsa, Chata Frijoles Refritos Bayos, FUD Jamón Pechuga de Pavo, Caperucita Queso Manchego Rebanado Reducido En Grasa , Ligeritas Tortillas. Snacks/Other: Lala Lala 100 sin Lactosa Vainilla, Bimbo Pan Vital Manzana con Pasas y Ajonjolí, Nutella Nutella, Plátano, Café Instantáneo. more...
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Gaining 0.2 kg a Week
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