Weigh In record (no journal entry) for 09 February 2021
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113.6 kg
Lost so far: 8.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1647 kcal
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Fat: 48.55g | Prot: 119.21g | Carbs: 165.25g.
Breakfast: Café, Ovo Mexido, Polenghi Frescatino Light. Lunch: Liv Up Frango Xadrez, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Shimeji, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Salmão. Snacks/Other: Uísque, Banana Prata, Morangos, Verde Campo Iogurte Lacfree, Fini Vitamina C Zero Açúcares, Melancia. more...
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Losing 3.5 kg a Week
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Gustavo Souza's Weight History
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