Weigh In record (no journal entry) for 09 February 2021
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67.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1326 kcal
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Fat: 79.67g | Prot: 32.71g | Carbs: 128.23g.
Breakfast: Süt, Şölen Greta Zeytinli Dağ Kekikli Kraker. Dinner: Pişmiş Kereviz, Yaprak Sarma, Sarımsak, Ev Yapımı Yoğurt. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 0.2 kg a Week
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morningstard's Weight History
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