Weigh In record (no journal entry) for 09 February 2021
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76.8 kg
Lost so far: 3.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1440 kcal
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Fat: 43.04g | Prot: 84.81g | Carbs: 183.48g.
Breakfast: Tapioca, Café com Açúcar, Queijo Mozzarella. Lunch: Peito de Frango, Legumes Cozidos, Arroz com Legumes. Dinner: Sopa de Legumes com Carne. Snacks/Other: Maçã, Banana. more...
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Losing 2.8 kg a Week
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Carolis-20's Weight History
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