Weigh In record (no journal entry) for 09 February 2021
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77.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1846 kcal
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Fat: 60.42g | Prot: 208.43g | Carbs: 118.55g.
Breakfast: Max Titanium 100% Whey, Ovo (Inteiro), Nestlé Aveia em Flocos Finos, Pasta de Amendoim. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Max Titanium Top Whey 3W, Sadia Filé de Peito de Frango. Dinner: Maçãs Gala, Coco, Max Titanium Top Whey 3W. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Patinho, Ovo (Inteiro). more...
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3130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Laís da Hora's Weight History
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