Weigh In record (no journal entry) for 09 February 2021
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69.6 kg
Lost so far: 12.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1750 kcal
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Fat: 62.02g | Prot: 66.80g | Carbs: 247.86g.
Breakfast: Wafer Coklat. Lunch: Sprite Sprite (250ml), Kentang Goreng, Saus Tomat, Mayones, Shawarma Chicken Shawarma. Dinner: Jagung Rebus, Marshmallow, Yogurt Polos, Es Krim Vanila, Ikan Sarden dalam Minyak (Kalengan), Roti Pita. Snacks/Other: Apel, Gula Pasir, Kacang Hijau Mentah (Mung Beans Raw), Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.7 kg a Week
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