Weigh In record (no journal entry) for 09 February 2021
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1135 kcal
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Fat: 96.65g | Prot: 51.82g | Carbs: 13.54g.
Lunch: Кофе (из Молотых Зерен), Шпинат, Приготовленный Лук, Мираторг Мраморная Говядина, Сливочное Масло, Жареное Яйцо. Dinner: Джаз Фисташки Жареные Солёные. more...
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Losing 1.1 kg a Week
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