Weigh In record (no journal entry) for 09 February 2021
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1464 kcal
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Fat: 67.53g | Prot: 69.59g | Carbs: 149.01g.
Breakfast: Danone Yaourt Nature, Quaker Flocons d'avoine (40g), Banane. Lunch: Reese's Rounds, Le Gaulois Rôti de Filet de Dinde, Picard Purée de Potimarron, Banane, Lindt Chocolat Noir Caramel à la Pointe de Sel. Dinner: Épinard, Salidou Caramel au Beurre Salé, Beurre de Cacahuètes, Baguette, Oeuf, Cervelas. more...
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Losing 2.8 kg a Week
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