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Peso continua descendo devagarinho... maravilha 🙌
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1482 kcal
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Fat: 66.74g | Prot: 179.23g | Carbs: 42.04g.
Breakfast: Equaliv Body Protein Cacau, Essential Nutrition Veggie Protein Vanilla, Uai Tofu Defumado, Veritá Caponata de Berinjela, Banana Nanica, Abacate. Lunch: Tilápia, Chuchu Cozido, Abobrinha Cozida, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alface. Dinner: Philadelphia Cream Cheese, Sashimi de Salmão. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Atum em Água (Enlatado), Estrela do Oriente Pistache com Casca Torrado e Salgado, Essential Nutrition Glutamina. more...
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Losing 2.1 kg a Week
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