Weigh In record (no journal entry) for 09 February 2021
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59.7 kg
Lost so far: 12.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1857 kcal
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Fat: 47.63g | Prot: 72.59g | Carbs: 281.99g.
Breakfast: Água com Limão, Nespresso Café, Notco Not Milk. Lunch: Molho de Soja (Shoyu), Sushi de Salmão. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vida Veg Queijo Mussarela de Castanha de Caju, Sadia Pepperoni, Tirolez Queijo Mussarela Light Zero Lactose, A1 Bakery Pão de Cenoura. more...
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Losing 3.5 kg a Week
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