Weigh In record (no journal entry) for 09 February 2021
|
51.1 kg
Lost so far: 2.8 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
451 kcal
|
Fat: 6.22g | Prot: 49.30g | Carbs: 50.12g.
Breakfast: Putih Telur Matang. Lunch: Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Bango Kecap Manis Light, Garam, Cabai Merah atau Rawit, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan), Kangkung. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung, Garam, Bango Kecap Manis Light, SuperIndo Lada Putih Bubuk, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Melon, Melon. more...
|
|
417 kcal
|
Exercise:
Dance (fast step, aerobic) - 8 minutes, Cardio - 43 minutes, Apple Health - 23 hours and 9 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dannia.fadeelah96's Weight History
|