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Same 🙄 I hate when then scale doesn't move...
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74.7 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1620 kcal
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Fat: 65.00g | Prot: 132.52g | Carbs: 121.30g.
Breakfast: Nearby Eggs Large Eggs, Cooked Lentils (Fat Not Added in Cooking), Vegetable Beef Soup (Home Recipe). Lunch: Skinless Chicken Breast, Kirkland Signature Organic Walnuts, Publix Red Bell Pepper, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese. Dinner: Red Star Nutritional Yeast Flakes, GT's Organic Raw Gingerade Kombucha, Lindsay Large Black Olives, Calavo Avocado, Wal-Mart Thick & Chunky Salsa - Mild, Lettuce, Reese Artichoke Hearts, Skinless Chicken Breast, Lundberg Wild Blend Rice. Snacks/Other: Trader Joe's English Cucumber, Publix Red Bell Pepper, Rosarita Fat Free Refried Beans, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Healthy Delights Power Beets, Zipfizz Fruit Punch. more...
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steady weight
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