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Evitar fazer gordice à noite faz você emagrecer :O
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48 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1001 kcal
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Fat: 22.80g | Prot: 48.22g | Carbs: 103.33g.
Breakfast: Pão de Queijo, Tapioca, Melitta Café com Leite. Lunch: Arroz Branco, Salada de Alface com Vegetais Variados, Peixe Empanado Frito. Dinner: Arroz Branco, Peixe-Espada, Banana-Maçã. Snacks/Other: Nestlé Biscoito Nesfit Integral, Casa do Pão de Queijo Café com Leite Pequeno. more...
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1264 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cristiane BF's Weight History
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