Weigh In record (no journal entry) for 09 February 2021
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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495 kcal
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Fat: 16.43g | Prot: 21.13g | Carbs: 66.32g.
Breakfast: Чай Несладкий. Lunch: Помидоры, Макфа Макароны Отварные. Dinner: Домик в деревне Кефир 3,2%, Сибирская Клетчатка Клетчатка Облепиха, Помидоры, Макфа Макароны Отварные, Котлета Свиная. more...
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Gaining 0.4 kg a Week
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