Weigh In record (no journal entry) for 09 February 2021
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2200 kcal
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Fat: 80.43g | Prot: 189.96g | Carbs: 183.43g.
Breakfast: Poços de Caldas Requeijão Cremoso, Cafezinho, Queijo Coalho, Ovo Frito sem Gordura, Canaã Goma de Tapioca. Lunch: Frango Grelhado, Tomates, Batata Doce, Abóbora, Feijão Carioca, Frango Grelhado, Tomates, Batata Doce, Abóbora, Feijão Carioca. Dinner: Batata Doce, Casquinha de Siri, Extra Fígado Bovino. Snacks/Other: Itambé Leite em Pó Integral, Max Titanium Top Whey 3W Baunilha, Banana Nanica, Max Titanium Top Whey 3W Baunilha, Power One Pasta de Amendoim Sabor Beijinho, Molico Iogurte Desnatado Triplo Zero, Banana-Maçã, Maçã. more...
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Losing 12.6 kg a Week
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wesleynds's Weight History
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